Weekly Work 12/6/13

This week was very different for me because I was at the gym 4 out of the 6 hour practices because I was sick. I had a competition on Friday so my coach wanted me to be healthy. During the week I had to stick 20 routines on each event. This was kind of hard because on beam I fell off a lot and I had to do my routine over again. After each routine we did something my coach calls visualizing. Basically what is when we sit with our knees up and our head down and our eyes close and we think of ourselves doing our routine perfectly. My coach says it helps us mentally. After we did our visualizing and our routines we did our conditioning. It was pretty easy this week because we didn't want to be too sore before the competition. Our conditioning was running 7 miles and then we had do 100 chin ups and pull ups 3 times. After that we did 500 ab exercises and then 100 of 10 different kinds of push ups.