Weekly Work 11/15/13

This week at practice we did a workout where we spent most of our practices at a certain event. Since we have a competition in 3 weeks we spent most of the practice on our weakest event. My weakest event is bars so I spent 2 our of the 6 hours at practice on bars everyday. I had to stick 30 beam routines in 2 hours and if I fell that routine did not count. All of my team was spread out depending on what their weakest event is. While I was on beam I had to show my coach routine number 15 and number 30. After the two hours we went to our next weakest event. We did our practices like this because it gave us extra time on the events we need. I really enjoyed this type of practice because it allowed me more time to stick routines and make sure they are perfect. After we went to all four events my team and I conditioned. The conditioning was a little different this week as well. My coach wrote down 25 thing for each muscle group. But the trick was we had to start with our weakest group of muscles. My weakest muscles are my legs so I started with legs and did 100 of each thing that was on the list. My next weakest is abs so I did 75 of each thing that was on the ab list and I continued down until I finished all the lists. I did struggle a little bit this week because I was really sore all week and I wasn't feeling to well.